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Retrain your brain(waves) to a more optimal balance. Neurofeedback allows you to sit back and relax while your brain does the work. You have EEG electrodes attached to your scalp while watching a movie or tv show, and the screen gets brighter or darker depending on what your brain is doing. Your brain wants the screen to stay bright and learns to keep it bright on its own. This is like physical therapy and conditions your brain to reduce stress and anxiety, decrease symptoms of ADHD and depression, improve sleep, and more.